Sep 295 min readYoga for Emotional Balance: Mindfulness Techniques to Manage Anxiety and DepressionUnderstanding the Mind-Body Connection Yoga is based on the principle that physical postures (asanas), breathing exercises (pranayama),...
Sep 288 min readWhat is Blue Zone Living?The Blue Zones Lifestyle: Keys to Longevity Have you ever wondered about the secret to living a long, healthy life? The blue zones...
Sep 274 min readHow to Stop Leg Cramps from Ruining Your Exercise RoutineToday, we want to take a look at a topic that's probably affected all of us at some point: leg cramps. You know, that sudden, intense...
Sep 265 min readWhich Yoga Practice is Best for Helping You Lose Weight if You Are Over 40?As a fitness enthusiast who has been trying to stay in shape and lead a healthy life since I turned 40 several years ago, I've seen...
Sep 254 min readWhat is the Difference Between Yoga & Pilates?Today, I want to chat about two of my absolute favorite ways to keep my body strong and my mind centered: yoga and Pilates. I know...
Sep 127 min readWhat is Hot Yoga?Hot Yoga: Benefits, Safety Considerations & More Hot yoga has taken the fitness world by storm, captivating enthusiasts with its intense...
Sep 82 min readMeditative Yoga, Mindfulness & Academic PerformanceIn the hustle and bustle of college life in Syracuse, NY , finding moments of calm and inner peace can be a challenging feat. With...
