Practicing Mindfulness to Defeat Stress
Defeating Stress & Anxiety with a Daily Mindfulness Routine. Cultivating awareness of your thoughts, feelings, and surroundings, which can
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All My Stories
Zen Insights Along Your Yoga Journey
About
Hi, we're Glow!
So good to have you here!
Welcome to your sanctuary of serenity and self-discovery in Syracuse! Here, we blend the art of yoga with mindful living to create a space where you can explore, grow, and rejuvenate.
Whether you're a seasoned yogi or just beginning your journey, join us at Glow as we delve into poses, practices, and philosophies that nurture both body and soul. Let’s flow together!
Glow Podcast
Lessons of Life: Things
We've Learned, Moments We Cherish.
Hello, yogis! We’re thrilled to announce that something very special is on the horizon. Get ready to roll out your mats, cozy up, and tune in, because our brand-new podcast is coming soon! 🎙️✨
In “The Zen Journey,” we’ll dive deep into the heart of yoga, exploring everything from mindful practices to inspiring stories from the Glow Syracuse yoga studio community. Expect conversations with seasoned teachers, wellness experts, and everyday practitioners who are living their best, balanced lives.
Whether you’re seeking new poses, meditation tips, or just a little extra motivation, our podcast will be your perfect companion on the mat and beyond. Stay tuned for more updates, and get ready to embark on this exciting new adventure with us! 🌈🧘♀️🧘♂️
Flow. Glow. Subscribe.
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